& Paramount Wellness Institute
New Relaxation CDs

THOUGHTS FROM LISTENERS:

Luke....

They say that timing is everything...and yours was perfect. The past couple of weeks have been filled with things that I don't care to deal with. Additional crap at work...that I won't even go in to, AND I am in the process of buying a car.

NOW....for the timing part....
Yesterday I received your CD, A Wing & A Prayer, but did not have the time to listen to it. I got home from work today and decided that I NEEDED to be still and quiet my mind. I put on the CD and immediately went flying with you, then breathing like a dolphin....which will take a bit more practice. And you were sooo right when you said I would like the "Loving Hug". I LOVE it....and I love you ! I was sitting on that swing...and when I looked over and saw the child I immediately knew it was ME....and I broke down with big sobs. I do so miss that child, who was always told that she was "bad" and was going to be "sent away"...but she was not a bad child....she was just a lonely little girl, seeking attention . So, today I hugged that child, and she hugged me right back...and we exchanged our "I love you's"....and as she got off my lap and went back to play...I heard myself say, "I'll be right here for you, always!"

It was very powerful for me, Luke. And although I am writing this through buckets of tears, they are cleansing tears. I feel the connection and I feel the love. I usually feel pretty good about myself, but these last few weeks have been perceived as yucky ! Now I am back on track and feeling closer to "whole". There's a bunch of good stuff, just around the bend, once I become more mobile.

Whew...ok, I've stopped crying. Once again....your timing was perfect, and so am I....just the way I am.

Love & Gratitude
Fran

Dear Luke,
My friend Jackie (with cancer) sends her thanks for your note and for personalizing the CDs. I am sending you a big hug of gratitude also as your CDs have given her relief on a daily basis. She now hears your voice and her body “relaxes”. Thanks so much for A WING & A PRAYER. The CD is GREAT! I wanted to share some of my thoughts…

RE: Above the Clouds:

• You set the stage beautifully and I needed that because I work to stay comfortable with heights. The wind felt good and I wanted to fly. I was grateful to feel the pilot behind me and to know that the parchute was strong. I was surprised that I let go and allowed the wind to carry me.
• The personal perspective gained from being “on high” is wonderful....a more fully evolved version of “stepping back” to gain clarity.
• I think you have soared with a hawk in real life because the details are graphically believable.
• Thank you for letting my feet feel the ground and for a soft, safe landing.

RE: Dolphin Breath:

• I wear a gold dolphin on a chain around my neck as a good luck charm. If the truth be known, I walk by the ocean every day and look for dolphins and give myself a good luck day for every one that I spot. So it was not a stretch for me to allow my breathing to imitate my playful friends.
• The descriptions of the breathing were clear. At first I didn’t want to hear about number of breaths normally, relaxed as it felt technical but I changed my mind the second time I went through this one. It is good illustration of the benefit of working with breath to soften and release.
• Clearing ones mind is like deleting emails...YES...exactly!
• I use images of clearing, out through the fingertips and toes with breath and liked your image better than mine. I could allow the fresh air to enrich my mind/body from the top and from the bottom.

RE: The Loving Hug

• Luke, this one blew me away. It has a lovely, unhurried pace and I liked not knowing where on earth it was going to take me.
• All of my senses were activated; in general, the images of landscapes were vivid and were heightened by the music.
• The theme of stroking ones self esteem through this evolving narrative is powerful
• The change of key or tone of the music was great. Generally, the music is wonderful...have you worked with Dan Fogelberg before?
• You have captured behavior of a 4-year-old as you allow us to “see” and embrace our former self. This is truly personal for me as I am #7 of eight children and I have a formal family portrait on my wall. I was 4 at the time of the picture and I have looked into this little face for years and tried to see what she was thinking. I won’t go on about my feelings toward this little me or the experience of being born into a clan, but let me say that your meditation moved me closer to all of me up to now, including this little girl with long curls.
• Your words are as warm as the sun on my face.
• Thank you all of the pieces but particularly this one

RE: World Peace Meditation:

• Having just watched with shock as California elected Arnold and as Bush continues to fill the airways with words and thoughts more robotic than even Arnold’s....I needed this one. And the world needs it!
• You used poetry from songs...intentional? (what the world needs now is love, let there be peace on earth, good vibrations)...I like this.
• Your call to action and being the change are timely and inspirational. I believe you and I share your convictions. I believe that I would dissolve into sadness if not for a belief that change is possible and in doing something toward this shift everyday. We have George senior with his “thousand points of light” and then we have those of us who find meaning in quietly working in unnoticed places. This meditation helps us all know that we can move from a helplessstance to a hopeful attitude of making a connection with the good in others.

• Dear Luke, I can't tell you how much you have helped me since I came to Estes Park to attend your stress management seminar.  I use your meditation CD's every night. I really do feel like a new person. I have started running and my mind, body and soul all feel in harmony-thanks to you.  -- Kathy G.

• “A Change of Heart is a hallmark in meditation and visualization CDs.  Brian Luke Seaward's superb soothing voice takes you to those quiet places, where stress is left behind.  The music of Marina Raye and James Owen Mathews only enhances this relaxing trip to inner peace.  After several listening sessions you find you can take yourself back to his soothing voice and the wonderful music and actually find the inner peace that calms, no matter where you are.  This is a must for every household and every age.  It is a wonderful gift to yourself, a friend or a loved one.  It is a must for anyone wanting peace in their soul and calm in their heart.” — Connie D., St. Louis, MO

• “My favorite visualization is The Body Flame.  I can picture the negative energy flowing out of my body every time. As a school teacher, the ten minutes of mediation I spend each night is a real stress reliever and I always feel energized after do this one. I also really like the Crystal Cave meditation. Using  Luke’s guided meditation helps me to form vivid imagery and thus improves my focus on the technique.  By the end of each session I feel revived and re-energized.”  — Mike C., Denver, CO

• “Luke guided me on a beautiful healing odyssey with this CD. Purely, sweetly and simply he helped me remember that my true purpose for being here is to let go of baggage, open my heart and BE LOVE.”  —Julianna Souza., RN, Santa Fe, NM

• “Dr Seaward is THE VOICE of relaxation. His CD’s set the standard of superlative quality and has played a significant role in my healing journey. Many, many thanks.”—Jennifer P. Seattle.

• “My favorite of all the tracks on these CD’s is the Seven Veils meditation. I first heard this done at a workshop and have been hoping that it would one day be recorded. It is wonderfully powerful, and Luke’s voice is a true gift.” Many, many thanks.— Jennifer P. Chicago

• “I have numerous "relaxation" CD's, but I find Luke's "A Change of Heart" to be one of the best. I use it personally as well as with my clients before I do a Healing Touch session or for a stress reduction counseling session. I've given it to clients to use when they leave my office to continue to practice their relaxation techniques at home. My personal favorite is the Crystal Cave Meditation. It takes me where I need to go and helps me to access the wisdom that I know is in me.” —Carleen King, RN,BSN

• “Great affirmations is so different from all the other tracks. I find myself listening to it over and over again. I like how several of the meditations ease you into the mindset by providing a solid introduction. The music on both of these CD’s is exceptional, particularly the Crystal Cave meditation.” — Ryan W., Boston, MA

• “I own several relaxation CD’s and use them both personally and professionally in Health Education. Without a doubt, these are the best!” —Shelly P, Santa Barbara, CA

• "Brian Luke Seaward’s mediations and visualizations are the very best. His wonderful combination of soothing voice, peaceful music and excellently written scripts makes this an essential teaching tool!   I use them in the classroom with college students. It is an amazing transformation watching them relax from all the chaos in their life and find a place of inner peace and calm.  The Crystal Cave meditation is exceptional in guiding decision making.  He encourages listeners to augment, edit and embellish each to fit personal needs making it most effective and practical.  This collection is truly inspiring!"   —Irene O'Boyle, Ph.D, CHES Assistant Professor Central Michigan University.

• “Hi, my name is John.  For years people called me a “loser.”  I couldn’t hold a job, I slept 10 hours a day, and played video games the rest of the day.  I was pretty depressed.  Using Dr. Seaward’s CD’s has changed all that. Now I feel great!  I still can’t hold a job and I play video games all day long, BUT since using Dr. Seaward’s CD’s, I sleep less and I’ve doubled my score on Tomb Raider. And, now, I don’t care when people call me a “loser.”   I know that Dr. Seaward’s CD’s can do for you what they did for me, or better.” —John C. Chicago
 
 
 
 
 
 
 
 
 
 
 

Contents:
1. Above the Clouds
2. Dolphin Breath
3. DNA Meditation
4. The Loving Hug
5. World Peace Meditation