10 CE’s through the AHNA* Workshop Learning Objectives
1. Demonstrate the “Circular Breath Breathing” relaxation technique
2. Demonstrate the “Body Flame” meditation practice
3. Explain the term, “Healthy Boundaries”
4. Create/design three personal healthy boundaries
5. Demonstrate the “Master Cell” healing meditation practice
6. List 5 benefits of a regular cardiovascular fitness walking program
7. Describe the three theories of music therapy as a relaxation technique
8. Identify four (4) hatha yoga asanas used in restorative Hatha yoga.
9. Define Mindfulness meditation
10 Demonstrate mindfulness in a walking exercise
11. Explain three (3) benefits of the Mediterranean Diet
12. Explain the purpose and benefits of the Slow Food Movement
13. List three spices that boost the immune system when used in the preparation of an Italian cooking
14. Explain the properties of red wine associated with a healthy heart
15. Demonstrate the practice of “mindfulness” eating.
16. List two benefits of Journal writing as a stress management technique


“Approval for contact hours through the AHNA is based on an assessment of the educational merit of this program and does not constitute endorsement of the use of any specific modality in the care of clients.”

“This continuing nursing education activity was approved by the American Holistic Nurses Association, an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation.”


Successful completion requirements: To complete this course and receive a certificate of attendance with requested CE’s, all participants must sign the attendance sheet for each designated class period and complete a course evaluation form.


Disclosures of conflicts of interest & commercial support: Neither the workshop planners nor workshop facilitator have any conflicts or commercial support to report regarding their association with the facilitation of this workshop. The workshop facilitator, Brian Luke Seaward, is the executive director of Inspiration Unlimited & The Paramount Wellness Institute.


Tour Pricing Info: Cost: $3,800. US (Land only). Cost is based on double occupancy unless otherwise requested. Single room supplement (very limited) is an additional $500, if available. Each participant is required to schedule their own airline tickets.


Payment Schedule:
First deposit: ASAP to hold a spot*: $1,500. per/person
Final payment date: June 15, 2012: $2,300. per/person

*Note: We expect this tour to fill up quickly

Please note that personal checks are preferred over credit cards. Please make all checks to: Inspiration Unlimited. Please complete registration form at the bottom of this document and send to: Inspiration Unlimited, P.O. Box 18831, Boulder, CO 80308


Cancellation Policy: Prepaid fees (deposits) are refundable minus a $200 processing fee up until June 16, 2012 at which point we are unable to provide refunds.


Airline Reservations: Please note: You need to make your flight arrangements flying into Florence, Italy arriving no later than 12 noon Friday, Sept 21st and departing from Venice, Italy, leaving Sunday, Sept 30th. Our tour guide, Gail Hecko has offered to assist with questions on flight/hotel arrangements: gailhecko@att.net


Single Room Supplement: Single rooms are subject to limited availability (for an additional $500) and although not guaranteed, we will do our best to honor these requests).

Accommodations: Our tour guide has selected three great hotels situated in the Florence, Southern Tuscany, and Venice. These accommodations are ideal for their quaint charm, authentic Italian culture and proximity to the selected tours and excursions.


Food and Drink: Italy is renowned for its cuisine; you’ll enjoy breakfast as well as three (3) dinner celebrations all of which are included in your travel package. Lunch and dinner recommendations will be made for meals not included.


*Not included in the price of this trip are noontime and evening meals (with the exception of three (3) dinner celebrations) as well as tips for the tour guides and coach driver.


Registration & Reservations: For reservations, please contact Brian Luke Seaward at (303) 678.9962. We already have 5 people signed up. Space is limited to 16 people and we expect this trip will fill up quickly. Upon receiving your first deposit payment, you will receive a confirmation letter with additional information about the trip as well as a CD containing a selection of Italian songs from the library of Brian Luke Seaward (previous CD’s from the Tuscany trip were coveted items on last year’s trip.)


Purpose of this Workshop: To learn (or reinforce) holistic health care practices and behaviors for self-care that promote optimal health and well-being for both personal growth and professional development.


Additional Information:
* All participants must have a passport valid 6 months AFTER the dates of this trip. We also strongly recommend each person purchase travel insurance.

* Your confirmation letter will include such aspects as recommended clothing, spending money, packing tips, recommended movies and books to inspire the heart, etc. and other information that people from previous trips found to be quite helpful.

* We strongly recommend arriving a day early (to acclimate with jetlag). Your confirmation letter will include information regarding this matter. We will be glad to discuss this in further detail, just ask!


Photo Blog from 2011 Trip:
http://eatwalkmeditatetuscany.blogspot.com